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Have fun while getting fit!
Here's how to get the most from your Wii Fitness system

It's a perfect fit — Wii gaming fun designed to improve your overall health and fitness! The advice of these two personal trainers makes it even better. You'll learn to use Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010. Find out how to create your own individualized workout and watch yourself improve!

What's all this stuff? — set up Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010

The right way — learn the safest and most effective way to perform dozens of exercises

Spice it up — explore different types of exercises to keep your routine fresh

Take a deep breath — improve health benefits by learning optimal breathing techniques

Have a heart — strengthen your heart and lungs while enjoying the challenge of sports

A delicate balance — identify routines that improve your balance while strengthening different muscle groups

All season sports — experience volleyball, baseball, boxing, tennis, inline skating, and basketball right in your living room

Keep it interesting — vary your workout by moving among the featured games

Open the book and find:

Ways to vary your routine

How to set up your Fitness Profile

Tips for staying motivated

The power of yoga and strength training

What to consider when setting fitness goals

Warm-up and cool-down routines

How to build your own workout

Ten cool Wii Fitness accessories

Ten other Wii Fitness games to expand your virtual gym

Wii Fitness for Dummies


Supplied by..: TEAM ATTiCA Genre........: eBook
Release Date.: 04-2010 System.......: PDF
Store Date...: 02-2010 Language.....: English
Protection...: No Comment Disksize.....: 1 x 5 MB
iSBN.........: 978-0-470-52158-8 Publisher....: Wiley
Author.......: Various Edition......: 1.


Release Info
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http://eu.wiley.com/WileyCDA/WileyTitle/productCd-0470521589.html